Day 7 out of 30 days of Running (Bucket List) – DONE!!

What a beautiful day!!!

Unfortunately my friend Karen wasn’t feeling well, so I went out on my own.

It was a prefect day! Not too hot, not too cold.

I managed to run further than yesterday.

The only downside was that I got a bit of a pain in my left ankle after I stopped running. The funny thing was, was that I took MORE time to warm up and felt worse for it! My calves had seized up too.

If any runners out there could give me tips is appreciate it!

Thank you 😊  

Published by vickyjones1980

Ex-Royal Navy, writer, Songwriter and Bucket Lister. Can't wait for 2016, lots of creative projects! Leave your email address on my website for my newsletters and tips etc.

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